April 29, 2018

This phrase has popped up everywhere for me lately.  It was a documentary that I watched on SBS recently, it has been a subject line in emails I receive from various people I subscribe to.  To me it is a fascinating topic, because I have tried a lot of them!  I am even a lifetime member of Weight Watchers, even though it was a long time ago.

And I don’t do it because I am constantly trying to lose large amounts of weight (although a few kgs here an...

December 20, 2017

Surviving the Christmas holiday period with tips on how to keep on track with healthy habits.

November 7, 2017

It all started five years ago when I decided to change my eating habits for the better.  I grew up eating a lot of starchy/processed carbohydrates such as white potato, pasta, white rice and frozen chips!  I ate a lot of packaged foods too.  I was having problems with feeling generally flat.  This wasn’t good, because I was working as a personal trainer and group fitness instructor, and my first thought was that I was burning out!

At the time...

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July 14, 2019

March 31, 2019

December 1, 2018

August 31, 2018

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