December 1, 2018

It’s Christmas time again, my favourite time of the year!

My family is under the same roof again, the stress of the school year is over, Santa is getting ready to make an appearance, Christmas carols are playing, everyone is happy and excited about what is to come.  The best time of the year for sure!

Life has changed a lot since this time last year.  More importantly, I have changed a lot.  My attitude to what I think is important, how I treat myself and how...

December 20, 2017

Surviving the Christmas holiday period with tips on how to keep on track with healthy habits.

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