November 7, 2017

It all started five years ago when I decided to change my eating habits for the better.  I grew up eating a lot of starchy/processed carbohydrates such as white potato, pasta, white rice and frozen chips!  I ate a lot of packaged foods too.  I was having problems with feeling generally flat.  This wasn’t good, because I was working as a personal trainer and group fitness instructor, and my first thought was that I was burning out!

At the time...

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