August 31, 2018

Yay!  We’ve all been waiting for it, and finally it is here!  Spring has sprung, the sun is shining, the world is good again!

We made it!

So to keep the happy, active, positive vibes going I thought I’d share my tips to keep building healthy habits.  Choosing just one of the following items is progress to creating a happier, healthier you!

Remember, Rome wasn’t built in a day.  Whatever goal you want to achieve, to do it well and to stick at it, you need...

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July 14, 2019

March 31, 2019

December 1, 2018

August 31, 2018

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