December 1, 2018

It’s Christmas time again, my favourite time of the year!

My family is under the same roof again, the stress of the school year is over, Santa is getting ready to make an appearance, Christmas carols are playing, everyone is happy and excited about what is to come.  The best time of the year for sure!

Life has changed a lot since this time last year.  More importantly, I have changed a lot.  My attitude to what I think is important, how I treat myself and how...

March 31, 2018

It happens to us all.  We have so many things happening in our day to day life.  Family responsibilities, one, two or even three jobs.  Relationships to maintain.  Housework and daily chores.  Life can become very draining. 

I can remember a few years ago feeling exactly like this.  Over time I became more and more tired, to the point where going to the gym was becoming a chore.  I didn’t know where I was going to get the energy to k...

January 29, 2018

Do you always set a New Years Resolution and end up derailing before you get started?  Perhaps mindfulness could help you stay on track?

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