July 14, 2019

Doing Dry July this year has a personal meaning for me.

I have done it in the past, with my main priority being the health benefits.  There is no doubt that not drinking for an extended period of time has many positives, including increased energy levels, less brain fog, better hydration and more even blood sugar levels.  Mood levels also stabilize, due to not having the “lows” we have after our alcohol “high”.

Don’t get me wrong, I enjoy a few wines as...

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July 14, 2019

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