May 2, 2019

I have always had a fascination in food and it’s role on our health.  Being a very active person, I know when I eat good quality, healthy food, my body performs best.  When I eat badly (processed junk food), I lack energy and struggle to exercise at my peak.  This includes how well I am hydrated.

I think this is something we can all agree on.  We are what we eat.

Interestingly, I came home one afternoon recently to a television show called Superfood...

October 2, 2018

Is stress affecting your body?

That is a loaded question!  I would guarantee that stress affects everybody in some way.  But how little or how much is the important question.

We all need stress.  It is a normal human response that keeps our hormones and emotions working.  We have all heard of fight or flight.  One or the other is our natural response when something stressful happens to us.  We choose to stand up to it and deal with it, or we choose to ru...

August 31, 2018

Yay!  We’ve all been waiting for it, and finally it is here!  Spring has sprung, the sun is shining, the world is good again!

We made it!

So to keep the happy, active, positive vibes going I thought I’d share my tips to keep building healthy habits.  Choosing just one of the following items is progress to creating a happier, healthier you!

Remember, Rome wasn’t built in a day.  Whatever goal you want to achieve, to do it well and to stick at it, you need...

April 29, 2018

This phrase has popped up everywhere for me lately.  It was a documentary that I watched on SBS recently, it has been a subject line in emails I receive from various people I subscribe to.  To me it is a fascinating topic, because I have tried a lot of them!  I am even a lifetime member of Weight Watchers, even though it was a long time ago.

And I don’t do it because I am constantly trying to lose large amounts of weight (although a few kgs here an...

December 20, 2017

Surviving the Christmas holiday period with tips on how to keep on track with healthy habits.

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July 14, 2019

March 31, 2019

December 1, 2018

August 31, 2018

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