May 2, 2019

I have always had a fascination in food and it’s role on our health.  Being a very active person, I know when I eat good quality, healthy food, my body performs best.  When I eat badly (processed junk food), I lack energy and struggle to exercise at my peak.  This includes how well I am hydrated.

I think this is something we can all agree on.  We are what we eat.

Interestingly, I came home one afternoon recently to a television show called Superfood...

April 29, 2018

This phrase has popped up everywhere for me lately.  It was a documentary that I watched on SBS recently, it has been a subject line in emails I receive from various people I subscribe to.  To me it is a fascinating topic, because I have tried a lot of them!  I am even a lifetime member of Weight Watchers, even though it was a long time ago.

And I don’t do it because I am constantly trying to lose large amounts of weight (although a few kgs here an...

November 7, 2017

It all started five years ago when I decided to change my eating habits for the better.  I grew up eating a lot of starchy/processed carbohydrates such as white potato, pasta, white rice and frozen chips!  I ate a lot of packaged foods too.  I was having problems with feeling generally flat.  This wasn’t good, because I was working as a personal trainer and group fitness instructor, and my first thought was that I was burning out!

At the time...

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