November 2, 2018

My last blog post was about listening to your body, identifying stress levels, and acting on this by taking better care of yourself.

You may not have a stressful job, or personal problems that are causing you everyday stress.  Stress can come in many forms.

A common form is overtraining.

We hear in the media about the importance of exercising every day, and I would also recommend being active as part of developing healthy habits, but what type of exercise are...

October 2, 2018

Is stress affecting your body?

That is a loaded question!  I would guarantee that stress affects everybody in some way.  But how little or how much is the important question.

We all need stress.  It is a normal human response that keeps our hormones and emotions working.  We have all heard of fight or flight.  One or the other is our natural response when something stressful happens to us.  We choose to stand up to it and deal with it, or we choose to ru...

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