November 2, 2018

My last blog post was about listening to your body, identifying stress levels, and acting on this by taking better care of yourself.

You may not have a stressful job, or personal problems that are causing you everyday stress.  Stress can come in many forms.

A common form is overtraining.

We hear in the media about the importance of exercising every day, and I would also recommend being active as part of developing healthy habits, but what type of exercise are...

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