March 31, 2019

It seems like it has been so long since adding to this blog. I decided to take a break, to reduce stress and focus on my recovery. The newsletter and blog has

October 2, 2018

Is stress affecting your body?

That is a loaded question!  I would guarantee that stress affects everybody in some way.  But how little or how much is the important question.

We all need stress.  It is a normal human response that keeps our hormones and emotions working.  We have all heard of fight or flight.  One or the other is our natural response when something stressful happens to us.  We choose to stand up to it and deal with it, or we choose to ru...

August 31, 2018

Yay!  We’ve all been waiting for it, and finally it is here!  Spring has sprung, the sun is shining, the world is good again!

We made it!

So to keep the happy, active, positive vibes going I thought I’d share my tips to keep building healthy habits.  Choosing just one of the following items is progress to creating a happier, healthier you!

Remember, Rome wasn’t built in a day.  Whatever goal you want to achieve, to do it well and to stick at it, you need...

March 31, 2018

It happens to us all.  We have so many things happening in our day to day life.  Family responsibilities, one, two or even three jobs.  Relationships to maintain.  Housework and daily chores.  Life can become very draining. 

I can remember a few years ago feeling exactly like this.  Over time I became more and more tired, to the point where going to the gym was becoming a chore.  I didn’t know where I was going to get the energy to k...

January 29, 2018

Do you always set a New Years Resolution and end up derailing before you get started?  Perhaps mindfulness could help you stay on track?

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July 14, 2019

March 31, 2019

December 1, 2018

August 31, 2018

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'building healthy habits'