November 2, 2018

My last blog post was about listening to your body, identifying stress levels, and acting on this by taking better care of yourself.

You may not have a stressful job, or personal problems that are causing you everyday stress.  Stress can come in many forms.

A common form is overtraining.

We hear in the media about the importance of exercising every day, and I would also recommend being active as part of developing healthy habits, but what type of exercise are...

April 29, 2018

This phrase has popped up everywhere for me lately.  It was a documentary that I watched on SBS recently, it has been a subject line in emails I receive from various people I subscribe to.  To me it is a fascinating topic, because I have tried a lot of them!  I am even a lifetime member of Weight Watchers, even though it was a long time ago.

And I don’t do it because I am constantly trying to lose large amounts of weight (although a few kgs here an...

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