October 2, 2018

Is stress affecting your body?

That is a loaded question!  I would guarantee that stress affects everybody in some way.  But how little or how much is the important question.

We all need stress.  It is a normal human response that keeps our hormones and emotions working.  We have all heard of fight or flight.  One or the other is our natural response when something stressful happens to us.  We choose to stand up to it and deal with it, or we choose to ru...

January 29, 2018

Do you always set a New Years Resolution and end up derailing before you get started?  Perhaps mindfulness could help you stay on track?

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July 14, 2019

March 31, 2019

December 1, 2018

August 31, 2018

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