October 2, 2018

Is stress affecting your body?

That is a loaded question!  I would guarantee that stress affects everybody in some way.  But how little or how much is the important question.

We all need stress.  It is a normal human response that keeps our hormones and emotions working.  We have all heard of fight or flight.  One or the other is our natural response when something stressful happens to us.  We choose to stand up to it and deal with it, or we choose to ru...

July 30, 2018

It is the end of July, we are well and truly deep into the middle of winter, and we live in Tasmania.  While I love living here, the winters are so long and cold!

I start to struggle in July.  I am less motivated, less cheerful and find it hard to get out of bed in the morning.  I am thinking about the time I can get into bed at the end of the day so that I can be warm again!

I talk to a lot of people throughout the day, either in the shop or at the gym....

May 31, 2018

Life is busy!  It most definitely is for me.  I run businesses, I teach classes, I have a family I try to spend as much time with as I can.  Sometimes the household is run by me, sometimes not.

It just seems to be the way of the world today.  We take on so many roles in society, we sometimes lose ourselves or the reason for doing what we do.

Sometimes we have to stop, and work out what we want for ourselves, by looking at “why” we do what we do.

None...

March 31, 2018

It happens to us all.  We have so many things happening in our day to day life.  Family responsibilities, one, two or even three jobs.  Relationships to maintain.  Housework and daily chores.  Life can become very draining. 

I can remember a few years ago feeling exactly like this.  Over time I became more and more tired, to the point where going to the gym was becoming a chore.  I didn’t know where I was going to get the energy to k...

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