March 31, 2019

It seems like it has been so long since adding to this blog. I decided to take a break, to reduce stress and focus on my recovery. The newsletter and blog has

November 2, 2018

My last blog post was about listening to your body, identifying stress levels, and acting on this by taking better care of yourself.

You may not have a stressful job, or personal problems that are causing you everyday stress.  Stress can come in many forms.

A common form is overtraining.

We hear in the media about the importance of exercising every day, and I would also recommend being active as part of developing healthy habits, but what type of exercise are...

Please reload

July 14, 2019

March 31, 2019

December 1, 2018

August 31, 2018

Please reload

Recent Posts
Catagories
Tags
Please reload

Sign up to the 'Healthy Habits'  newsletter.

©2017 The Green Room Salad Bars

'building healthy habits'