October 2, 2018

Is stress affecting your body?

That is a loaded question!  I would guarantee that stress affects everybody in some way.  But how little or how much is the important question.

We all need stress.  It is a normal human response that keeps our hormones and emotions working.  We have all heard of fight or flight.  One or the other is our natural response when something stressful happens to us.  We choose to stand up to it and deal with it, or we choose to ru...

February 26, 2018

Need to exercise more? Considering joining a gym? How much exercise is the right amount of exercise and how do you get started and stick at it long term?

December 20, 2017

Surviving the Christmas holiday period with tips on how to keep on track with healthy habits.

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July 14, 2019

March 31, 2019

December 1, 2018

August 31, 2018

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