March 31, 2019

It seems like it has been so long since adding to this blog. I decided to take a break, to reduce stress and focus on my recovery. The newsletter and blog has

October 2, 2018

Is stress affecting your body?

That is a loaded question!  I would guarantee that stress affects everybody in some way.  But how little or how much is the important question.

We all need stress.  It is a normal human response that keeps our hormones and emotions working.  We have all heard of fight or flight.  One or the other is our natural response when something stressful happens to us.  We choose to stand up to it and deal with it, or we choose to ru...

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July 14, 2019

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December 1, 2018

August 31, 2018

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