May 2, 2019

I have always had a fascination in food and it’s role on our health.  Being a very active person, I know when I eat good quality, healthy food, my body performs best.  When I eat badly (processed junk food), I lack energy and struggle to exercise at my peak.  This includes how well I am hydrated.

I think this is something we can all agree on.  We are what we eat.

Interestingly, I came home one afternoon recently to a television show called Superfood...

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